Triglia con cipolla e pomodoro e schiacciata di patate al profumo di timo Red mullet is a very tasty rock fish. Its white meat is perfect for stews or soups, and can be also fried or grilled. It is a very delicate fish that needs to be handled with care in order not to flake off while cooking

Scale off and gut the red mullets, washing them carefully.

In a large pot brown chopped onions, parsley and capers in oil; add the tomato sauce, a pinch of salt and sprinkle with pepper.

Mix for a few minutes; then lay the red mullets in the sauce, in one layer only.

Cover the pot and cook at low flame for 10 minutes.

Peel 3 potatoes and cook them in water with salt; drain and smash them with a fork.

Add butter, salt, pepper and thyme.

Serve as shown in the photo.